HEAT + ICE EXPERIENCE at Hotpod Yoga in Marlborough | An immersive experience combining the power of Hotpod Yoga, guided breathwork, and cold water immersion, designed to challenge the body, calm the mind and leave you feeling energised, resilient and deeply refreshed. 

The session begins with a 45 minute warming and grounding Hotpod Yoga flow to prepare the body and focus the mind, followed by breathwork with Cat Paterson.  Learn powerful breath techniques inspired by the Wim Hof Method to help regulate your nervous system, improve focus and prepare for cold exposure.

The experience culminates in cold water immersion, guided by an advanced certified Wim Hof Method Instructor - Cat Paterson - and sports recovery expert - Richard Tully. Whether you're completely new to ice baths or have tried them before, you'll be encouraged to work at your own pace and you will be safely supported throughout the immersion.

For further details and registration follow the link and find the Heat and Ice Experience beneath Class Passes.

BEYOND THE BREATH DAY RETREAT | For experienced breathers ready to explore what's possible when breath, movement, meditation and manifestation come together.

Led by Cat Paterson, Breathwork and Nervous System specialist, and Aldina, manifestation and mindset coach. Together they create a powerful blend of breath, movement, meditation and conscious creation, helping you release what is holding you back and reconnect with what is calling you forward.

Created for those who have already experienced breathwork and want to explore its deeper potential, this immersive retreat offers the opportunity to go beyond the introductory experience and into profound states of clarity, connection and self-discovery.

Through powerful Wim Hof-inspired breathwork, movement practices, deep meditation and transformational manifestation work, we'll create the conditions for insight, renewal and meaningful change.

This is not about pushing harder or becoming someone new. It is about clearing what is in the way. Releasing old stories, stagnant energy and limiting beliefs so you can reconnect with your intuition, your vision and the possibilities waiting for you.

Step away from the noise of everyday life and spend a day immersed in breath, presence and possibility.

Leave feeling lighter, clearer, more energised and deeply connected to what comes next.

WILD WOMEN DAY RETREAT | An Invitation for Women Who Remember with Cat Paterson and Gemma Kelly.

Somewhere along the way, you got very good at being manageable. Measured. Composed. Appropriate. Contained.

You learned to edit yourself down. To read the room. To keep the volume low enough that nobody flinched. You became someone who could hold it all together — and you're good at it. Maybe too good.

"But there's a version of you that never asked permission. She didn't shrink. She didn't soften. She was raw, and honest, and entirely herself."

This is not a retreat about adding more tools to your life. It's not about optimising yourself or upgrading your coping strategies. It's about breaking the conditioning that told you your wildness was a problem to solve.

We're going into the ancient woodland of the Forest of Dean — one of England's oldest, strangest, most elemental forests — to remember something. That untamed isn't unsafe. That power doesn't require permission. That your authenticity isn't too much. It's the whole point.

Wild doesn't mean chaotic. It means unconditioned. It means the version of you that exists beneath the performance — before the polish, before the apologising, before you made yourself small enough to fit.

Ten women. One day. Ancient trees. Come as you are — the unedited, unfiltered, kick-ass version of you who's been waiting long enough.

Limited Spaces. Book now for early birding pricing.
These spaces will go to the women who feel the pull when they read this.

04/ BREATH OF THE WILD | The Deer with Cat Paterson.

Breath of the Wild is a guided four-month online journey blending breathwork, NLP, meditation, and animal archetypes to help you move from mental noise and nervous system overload into clarity, confidence, and calm.

This isn’t about fixing yourself.
It’s about remembering who you are beneath the stress.

No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full wild journey.

03/ BREATH OF THE WILD | The Fox with Cat Paterson.

Breath of the Wild is a guided four-month online journey blending breathwork, NLP, meditation, and animal archetypes to help you move from mental noise and nervous system overload into clarity, confidence, and calm.

This isn’t about fixing yourself.
It’s about remembering who you are beneath the stress.

No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full wild journey.

02/ BREATH OF THE WILD | The Owl with Cat Paterson.

Breath of the Wild is a guided four-month online journey blending breathwork, NLP, meditation, and animal archetypes to help you move from mental noise and nervous system overload into clarity, confidence, and calm.

This isn’t about fixing yourself.
It’s about remembering who you are beneath the stress.

No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full wild journey.

01/ BREATH OF THE WILD | The Wolf with Cat Paterson.

Breath of the Wild is a guided four-month online journey blending breathwork, NLP, meditation, and animal archetypes to help you move from mental noise and nervous system overload into clarity, confidence, and calm.

This isn’t about fixing yourself.
It’s about remembering who you are beneath the stress.

No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full wild journey.

04/ BREATH OF THE SEASONS | Activate and Illuminate with Cat Paterson.

Step into the new year with vision, embodiment, and purpose. Activate your inner fire through heart coherence and vision-embodiment practices.

No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full seasonal cycle.

03/ BREATH OF THE SEASONS | Deepen and Restore with Cat Paterson.

Build resilience for the winter months, cultivate inner warmth, and support your immune system with restorative breathwork and meditation.

No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full seasonal cycle.

02/ BREATH OF THE SEASONS | Release and Cleanse with Cat Paterson.

Harness Samhain’s threshold energy to let go of old patterns and honour transitions. Experience sacred fire breathing, ocean breath cleansing, and ritual release.

No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full seasonal cycle.

01/ BREATH OF THE SEASONS | Reset and Reconnect with Cat Paterson.

Release summer overstimulation and return to presence. Ground into your body and reset your nervous system with deep parasympathetic breathing, circular breath, and grounding meditation.

No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full seasonal cycle.