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ABOUT THIS RETREAT
Join Cat Paterson and Aldina Gomez for a deeply immersive retreat day designed for those who have already begun their journey of self-discovery and are ready to go deeper. Set in the beautiful countryside near Cirencester, this intimate experience combines transformational breathwork, movement, meditation, energy work, spiritual insight, manifestation practices and deep nervous system restoration.
Throughout the day, you'll be guided to gently release old emotional patterns, reconnect with your intuition, awaken your inner wisdom and create space for the life that is waiting to unfold. Through powerful Wim Hof-inspired breathwork, guided meditations, movement practices and reflective exercises, Cat will help you clear stagnant energy, calm the nervous system and reconnect with your authentic self.
Alongside this, Aldina will guide you through soul-aligned manifestation, spiritual connection and intuitive practices designed to help you gain clarity, strengthen your trust in yourself and align with your soul's deepest intentions.
Together, these practices create a powerful bridge between inner healing and conscious creation.
YOUR FACILITATORS
Cat Paterson
Advanced RTT Therapist, Clinical Hypnotherapist, Master NLP Practitioner and Level 2 Wim Hof Method Instructor.
Cat specialises in helping people move beyond stress, overwhelm and limitation through the powerful combination of breathwork, nervous system regulation and subconscious transformation. Her work creates profound shifts that help people reconnect with their confidence, resilience and authentic selves.
Aldina Gomez
Spiritual guide, intuitive mentor and manifestation specialist.
Through angelic healing, spiritual coaching, soul plan activation and intuitive guidance, Aldina helps people reconnect with their soul's purpose, awaken their gifts and align with a life they truly love. Her compassionate approach supports profound personal and spiritual transformation.
WHO IS THIS FOR?
This retreat is particularly suited to those who have experienced breathwork, personal development, meditation, healing work or spiritual practices before and feel ready to explore the next layer of their journey. Full guidance is provided throughout.
WHAT TO BRING?
A thick yoga mat or similar. Blankets, cushions/pillows
Wear comfortable clothing. Layers are best
Water bottle for extra hydration and cleansing
A packed lunch (snacks and teas are provided)
Anything else for your own comfort such as an eye pillow
WHAT’S INCLUDED?
Light snacks and herbal teas are provided throughout the day. Lunch is not provided, so please bring a packed lunch with you. Please let us know of any dietary requirements or allergies before the event so we can accommodate where possible. Email us the details here: catjpaterson@gmail.com
IMPORTANT
This mini wellbeing retreat may not be suitable for everyone.
If you have conditions such as epilepsy, pregnancy, severe heart issues, high anxiety, previous bipolar disorder diagnoses, schizophrenia, or other psychiatric conditions, participation is not recommended.
By submitting your payment for this wellbeing retreat, you acknowledge you are participating voluntarily, take full responsibility for your own physical and emotional wellbeing, and release the facilitators and venue from any liability for harm that might result from participation.
QUESTIONS?
If you are uncertain whether this experience is right for you, or have any other questions, you are welcome to email us: catjpaterson@gmail.com