CAT PATERSON
BREATH OF THE WILD
Breath of the Wild is a four-part collective breath series designed to support calm, reconnection and self-trust.
Over four months, the series blends breathwork, NLP, meditation and animal archetypes to help you move out of mental noise and nervous system overload, and into greater clarity, confidence and steadiness.
This isn’t about fixing yourself.
It’s about remembering who you are beneath the stress.
THE WILD JOURNEY
BEGINS 22 : 03 : 2026
A journey from Instinct > Insight > Adaptability > Compassion
using breath as the doorway and symbolism as the guide.
Through collective breath practices and immersive inner landscapes, you’ll be offered practical tools to:
Soothe anxiety and support nervous system regulation
Work with emotional triggers rather than against them
Become the observer of your thoughts instead of being ruled by them
Rediscover joy, instinct and authentic expression
Cultivate calm composure under pressure
These sessions weave guided breathing journeys with reflective pauses, subtle embodiment practices and accessible NLP techniques designed to support everyday life.
Each session draws on the qualities of a guiding animal archetype — Wolf, Owl, Fox, and Deer — not as fantasy, but as symbolic doorways into instinct, intuition, adaptability, and compassion.
You’ll explore:
THE WOLF— Reconnecting with your inner teacher and true voice
THE OWL — Clarity, insight, and learning to see beyond fear
THE FOX — Flexibility, creativity, and playful confidence
THE DEER — Gentleness, heart-led strength, and emotional safety
If you’ve been feeling burnt out, anxious, overwhelmed, stuck, or doubting yourself…This series is for you. No experience needed. Just breath, curiosity, and a willingness to meet yourself gently.
Reclaim your Calm
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Reconnect with your Instinct
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Remember your Voice
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Reclaim your Calm > Reconnect with your Instinct > Remember your Voice >
THE FOUR ARCHETYPES
THE WOLF
THE WOLF
01 /
INSTINCT • INNER TEACHER • BELONGING
THE WOLF invites you to reconnect with your inner teacher, the quiet knowing beneath the noise.
This session is about remembering who you are when you’re not performing, pleasing, or proving.
Through rhythmic breath and grounded awareness, we explore instinct, intuition, and the courage to trust your own voice. Like the wolf who howls less and listens more, you learn to expand your perspective, make space for new ideas, and recognise that every experience and every person can be a teacher.
You are not here to fit in.
You are here to belong to yourself.
SUPPORTS: Anxiety around identity, imposter feelings, self-trust, and finding direction.
THE DETAILS
Event: Breath of the Wild | THE WOLF
Date: Sunday 22nd March 2026
Time: 10am – 11am UK time
Location: Online via Zoom
Instructor: Cat Paterson
Investment: £35 with audio replay.
Book the full term of four sessions for £105.
Concessions available. Apply here.
No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four archetypes of the Breath of the Wild collective.
Questions? Check out the FAQ below.
THE FOUR ARCHETYPES
THE OWL
THE OWL
02 /
WISDOM • CLARITY • THE GREAT OBSERVER
THE OWL represents the ability to see in the dark, not with fear, but with calm awareness.
This session guides you into stillness and observation, helping you step back from mental spirals and become the witness rather than the whirlwind.
Through slower breathing and silent visualisation, you learn to cast light on deception, the stories, assumptions, and inner narratives that keep you stuck. The owl teaches that truth doesn’t shout; it emerges in quiet spaces.
When you befriend the darkness within,
The light of dawn becomes visible.
SUPPORTS: Overthinking, emotional triggers, rumination, clarity of thought, intuition.
THE DETAILS
Event: Breath of the Wild | THE OWL
Date: Sunday 19th April 2026
Time: 10am – 11am UK time
Location: Online via Zoom
Instructor: Cat Paterson
Investment: £35 with audio replay.
Book the full term of four sessions for £105.
Concessions available. Apply here.
No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four archetypes of the Breath of the Wild collective.
Questions? Check out the FAQ below.
THE FOX
THE FOUR ARCHETYPES
THE FOX
03 /
ADAPTABILITY • PLAYFULNESS • FLUID MOVEMENT
THE FOX brings lightness, agility, and creative intelligence.
This session is about learning to move with life rather than against it, to become observant without becoming rigid, and responsive without losing yourself.
With gentle energising breath and subtle movement, you explore adaptability and joy. The fox reminds you that not every situation requires force; sometimes, grace and curiosity open more doors than control ever could.
You are allowed to be seen.
You are allowed to play.
You are allowed to change direction.
SUPPORTS: Fear of change, perfectionism, rigidity, lack of motivation, reclaiming joy and spontaneity.
THE DETAILS
Event: Breath of the Wild | THE FOX
Date: Sunday 17th May 2026
Time: 10am – 11am UK time
Location: Online via Zoom
Instructor: Cat Paterson
Investment: £35 with audio replay.
Book the full term of four sessions for £105.
Concessions available. Apply here.
No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four archetypes of the Breath of the Wild collective.
Questions? Check out the FAQ below.
THE DEER
THE FOUR ARCHETYPES
THE DEER
04 /
COMPASSION • SAFETY • HEART-LED STRENGTH
THE DEER is the return to gentleness without losing power.
This session focuses on heart-coherent breathing and emotional softening, allowing love and compassion to melt the tension held in fear, worry, or self-criticism.
Here, you learn to feel emotions without being overwhelmed by them, to meet fear with kindness instead of resistance. The deer teaches that true balance is not force, but tenderness toward yourself and others.
When love enters the space,
Many inner demons simply dissolve.
SUPPORTS: Anxiety, self-criticism, emotional overwhelm, trauma sensitivity, and cultivating self-compassion.
THE DETAILS
Event: Breath of the Wild | THE DEER
Date: Sunday 14th June 2026
Time: 10am – 11am UK time
Location: Online via Zoom
Instructor: Cat Paterson
Investment: £35 with audio replay.
Book the full term of four sessions for £105.
Concessions available. Apply here.
No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four archetypes of the Breath of the Wild collective.
Questions? Check out the FAQ below.
Reclaim your Calm
>
Reconnect with your Instinct
>
Remember your Voice
>
Reclaim your Calm > Reconnect with your Instinct > Remember your Voice >
Breath of the Wild FAQ: What to Expect
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60 minutes of live, guided breathwork and meditation plus space to ask your questions and connect with Cat.
Monthly guiding animal archetype as symbolic doorways into instinct, intuition, adaptability, and compassion.
Guided breathing journeys, reflective pauses, subtle embodiment practices, and accessible NLP techniques you can use in daily life.
A supportive online space to enter inner landscapes, uncover your potent voice, remember your wild, free self and return to life calm, capable, and grounded. pause and recharge
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It's encouraged to have your camera on.
We will begin seated with a check-in.
A brief explanation will precede our session.
Feel free to ask questions during this initial part.
After this, you will lie down comfortably.
Use blankets as you relax on your bed, couch, or yoga mat, and we will begin.
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If you'd like to share your experience, it's warmly welcomed.
Take time to integrate after the session if required. Journalling can support this.
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Come for one session, or experience all four sessions for the full wild journey. It’s totally up to you.
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Yes!! The replay folder link is included in the PDF you will receive after registration. The replay files will be uploaded after the session finishes.
We recommend you download to your computer first then transfer and open on your phone using the app or platform you prefer.
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The Wim Hof Method is a combination of breathing techniques, cold exposure, and mindset/focus training designed to improve mental and physical well-being, reduce stress, and increase resilience.
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Absolutely. No prior experience is needed. Whether you’re new to breathwork, this space is safe, supportive and gently guided.
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None, you will learn everything you need to know during each session.
However, you could begin to practise breathing through your nose and into your belly. Try with 5 minutes a day.
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Yes – when practiced properly and under guidance, the Wim Hof Method is safe. Your certified instructor is trained to help you listen to your body and stay within your limits.
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These sessions may not be suitable for everyone.
If you have conditions such as epilepsy, pregnancy, severe heart issues, high anxiety, previous bipolar disorder diagnoses, schizophrenia, or other psychiatric conditions, participation is not recommended.
Always consult your doctor if you’re unsure. -
Yes, many people with mental health challenges find the method helpful.
However, this is not a replacement for therapy or medical care. Please let your instructor know privately if you have any concerns.
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Yes, please email us to apply for concession pricing.
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Absolutely. If you’re unsure whether these sessions are right for you, or you just want to chat things through, Cat would love to hear from you.
You can email her at catjpaterson@gmail.com or call/text 07941 386 971 — no pressure, just a kind conversation.
