HEAT + ICE EXPERIENCE at Hotpod Yoga in Marlborough | An immersive experience combining the power of Hotpod Yoga, guided breathwork, and cold water immersion, designed to challenge the body, calm the mind and leave you feeling energised, resilient and deeply refreshed. 

The session begins with a 45 minute warming and grounding Hotpod Yoga flow to prepare the body and focus the mind, followed by breathwork with Cat Paterson.  Learn powerful breath techniques inspired by the Wim Hof Method to help regulate your nervous system, improve focus and prepare for cold exposure.

The experience culminates in cold water immersion, guided by an advanced certified Wim Hof Method Instructor - Cat Paterson - and sports recovery expert - Richard Tully. Whether you're completely new to ice baths or have tried them before, you'll be encouraged to work at your own pace and you will be safely supported throughout the immersion.

For further details and registration follow the link and find the Heat and Ice Experience beneath Class Passes.