In Person Breathwork and Sound Bath Mini Wellbeing Retreat in Wiltshire

£65.00

ILLUMINATION | As the dark nights draw in, elevate your health and wellbeing by joining us for a transformative morning of breathwork and sound healing to harvest inner wisdom and illuminate your path forward.

DATE: Saturday 29th November 2025

TIME: 9.40am - 1.15pm

VENUE: Milton Lilbourne Village Hall, near Pewsey, Wiltshire SN9 5LQ (map)

This experience will guide you through:

Guided breathwork sequences to release, reset, and reconnect.
Deep, restorative relaxation through the healing vibrations of sound, to soothe the nervous system and return inner harmony.
Time for integration and inner reflection.
A supportive communal safe space for collective healing and profound personal transformation.

Leave feeling grounded, clear, and illuminated from within, ready to carry your inner light through the darker months ahead.

There is a crack in everything. That’s how the light gets in - Leonard Cohen

LIMITED SPACES

DATE: Saturday 29th November 2025

TIME: 9.40am - 1.15pm

VENUE: Milton Lilbourne Village Hall, near Pewsey, Wiltshire SN9 5LQ (map)

This experience will guide you through:

Guided breathwork sequences to release, reset, and reconnect.
Deep, restorative relaxation through the healing vibrations of sound, to soothe the nervous system and return inner harmony.
Time for integration and inner reflection.
A supportive communal safe space for collective healing and profound personal transformation.

Leave feeling grounded, clear, and illuminated from within, ready to carry your inner light through the darker months ahead.

There is a crack in everything. That’s how the light gets in - Leonard Cohen

LIMITED SPACES

HALF DAY WELLBEING RETREAT INFO

When winter darkness descends, we’re invited inward, to gather what we’ve learned, to rest, rebalance and discover the light that lives within us.

Illumination is a half-day morning journey combining powerful breathwork practices with an immersive sound bath. As nature turns inward during these shorter days, we too can embrace the opportunity to connect deeply with ourselves and harvest the wisdom we’ve cultivated throughout the year.

Led by Cat Paterson advanced Wim Hof instructor and performance coach, and Samantha Whaley Holistic Sound Healing Practitioner.

IMPORTANT: This mini wellbeing retreat may not be suitable for everyone.

If you have conditions such as epilepsy, pregnancy, severe heart issues, high anxiety, previous bipolar disorder diagnoses, schizophrenia, or other psychiatric conditions, participation is not recommended. By submitting your payment for this wellbeing retreat, you acknowledge you are participating voluntarily, take full responsibility for your own physical and emotional wellbeing, and release the facilitators and venue from any liability for harm that might result from participation.

If you are uncertain whether this experience is right for you, or have any other questions, you are welcome to email us: catjpaterson@gmail.com

WHO IS THIS FOR?

This experience is suitable for all levels and no previous breathwork or meditation experience is required. Full guidance and support will be provided throughout. It’s an invitation for anyone seeking deep relaxation, stress relief, and a greater sense of inner connection — a space to slow down, release tension, and return to yourself.

WHAT TO BRING?