Cirencester-day-workshop-cat-paterson.jpg
Cirencester-day-workshop-cat-paterson.jpg

In Person Breathwork and Meditation Mini Wellbeing Retreat in Kemble

£85.00
Sold Out

BREATHWORK FOR YOUR SOUL | Step away from the noise and slow down in this carefully held half-day breathwork experience, designed to create coherence, deepen stillness and support inner connection.

DATE: Friday 28th February 2026

TIME: 10.00am – 2.30pm

VENUE: Private venue in Kemble, near Cirencester

YOUR FACILITATOR: Led by Cat Paterson advanced Wim Hof instructor and performance coach

This experience will guide you through:

  • Guided breathwork sequences combining slow, grounding practices with more energising techniques.

  • Restorative sound to support deep relaxation and nervous system settling.

  • A guided meditative journey into the still point — a place of deep inner listening.

  • Time for integration and quiet reflection within a supportive group space.

You’ll leave feeling grounded, clear and gently illuminated from within.

LIMITED SPACES

BREATHWORK FOR YOUR SOUL | Step away from the noise and slow down in this carefully held half-day breathwork experience, designed to create coherence, deepen stillness and support inner connection.

DATE: Friday 28th February 2026

TIME: 10.00am – 2.30pm

VENUE: Private venue in Kemble, near Cirencester

YOUR FACILITATOR: Led by Cat Paterson advanced Wim Hof instructor and performance coach

This experience will guide you through:

  • Guided breathwork sequences combining slow, grounding practices with more energising techniques.

  • Restorative sound to support deep relaxation and nervous system settling.

  • A guided meditative journey into the still point — a place of deep inner listening.

  • Time for integration and quiet reflection within a supportive group space.

You’ll leave feeling grounded, clear and gently illuminated from within.

LIMITED SPACES

HALF DAY WELLBEING RETREAT INFO

WHO IS THIS FOR?

This experience is for those with some prior experience of breathwork who feel ready to slow down and explore the practice more deeply. It’s suited to people who are comfortable with guided breath techniques in a group setting and open to inner exploration at their own pace. Full guidance is provided throughout, within a carefully held space that supports stillness, reconnection and clarity away from the noise of daily life.

WHAT TO BRING?

  • A thick yoga mat or similar. Blankets, cushions/pillows

  • Wear comfortable clothing. Layers are best

  • Water bottle for extra hydration and cleansing

  • Anything else for your own comfort such as an eye pillow

WHAT’S INCLUDED?

A nourishing vegan lunch is included, along with light snacks and herbal teas throughout the day.
Please let us know of any dietary requirements or allergies when booking so we can accommodate where possible.

IMPORTANT: This mini wellbeing retreat may not be suitable for everyone.

If you have conditions such as epilepsy, pregnancy, severe heart issues, high anxiety, previous bipolar disorder diagnoses, schizophrenia, or other psychiatric conditions, participation is not recommended. By submitting your payment for this wellbeing retreat, you acknowledge you are participating voluntarily, take full responsibility for your own physical and emotional wellbeing, and release the facilitators and venue from any liability for harm that might result from participation.

If you are uncertain whether this experience is right for you, or have any other questions, you are welcome to email us: catjpaterson@gmail.com