• 60 minutes of live, guided breathwork and meditation

• Seasonal themes that align body, mind, and spirit

• Practices for nervous system regulation, release, resilience, and activation

• A supportive online space to pause and recharge

• Install the latest version of Zoom on your phone or laptop.

• Ensure a good WIFI connection.

• Find a quiet, safe space in your home where you can lay down comfortably (on a bed, couch, or yoga mat).

• Grab some quality headphones.

• It's encouraged to have your camera on.

• We will begin seated with a check-in.

• A brief explanation will precede our session.

• Feel free to ask questions during this initial part.

• After this, you will lie down comfortably.

• Use blankets as you relax on your bed, couch, or yoga mat, and we will begin.

• If you'd like to share your experience, it's warmly welcomed.

• Take time to integrate after the session if required. Journalling can support this.

Come for one session, or journey through all four for the full seasonal cycle. It’s totally up to you.

Yes!! The replay folder link is included in the PDF you will receive after registration. The replay files will be uploaded after the session finishes.

We recommend you download to your computer first then transfer and open on your phone using the app or platform you prefer.

The Wim Hof Method is a combination of breathing techniques, cold exposure, and mindset/focus training designed to improve mental and physical well-being, reduce stress, and increase resilience.

Absolutely. No prior experience is needed. Whether you’re new to breathwork, this space is safe, supportive and gently guided.

None, you will learn everything you need to know during each session.

However, you could begin to practise breathing through your nose and into your belly. Try with 5 minutes a day. 

Yes – when practiced properly and under guidance, the Wim Hof Method is safe. Your certified instructor is trained to help you listen to your body and stay within your limits.

These sessions may not be suitable for everyone.

If you have conditions such as epilepsy, pregnancy, severe heart issues, high anxiety, previous bipolar disorder diagnoses, schizophrenia, or other psychiatric conditions, participation is not recommended.

Always consult your doctor if you’re unsure.

Yes, many people with mental health challenges find the method helpful.

However, this is not a replacement for therapy or medical care. Please let your instructor know privately if you have any concerns.

Absolutely. If you’re unsure whether these sessions are right for you, or you just want to chat things through, Cat would love to hear from you.

You can email her at catjpaterson@gmail.com or call/text 07941 386 971 — no pressure, just a kind conversation.