Online October Sunday Service
01/ BREATH OF THE SEASONS | Reset and Reconnect with Cat Paterson.
Release summer overstimulation and return to presence. Ground into your body and reset your nervous system with deep parasympathetic breathing, circular breath, and grounding meditation.
No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full seasonal cycle.
Online November Sunday Service
02/ BREATH OF THE SEASONS | Release and Cleanse with Cat Paterson.
Harness Samhain’s threshold energy to let go of old patterns and honour transitions. Experience sacred fire breathing, ocean breath cleansing, and ritual release.
No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full seasonal cycle.
Online December Sunday Service
03/ BREATH OF THE SEASONS | Deepen and Restore with Cat Paterson.
Build resilience for the winter months, cultivate inner warmth, and support your immune system with restorative breathwork and meditation.
No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full seasonal cycle.
Online January Sunday Service
04/ BREATH OF THE SEASONS | Activate and Illuminate with Cat Paterson.
Step into the new year with vision, embodiment, and purpose. Activate your inner fire through heart coherence and vision-embodiment practices.
No experience needed, just a quiet space, a comfortable place to lie down, and your breath. Come for one session, or journey through all four for the full seasonal cycle.
